Reduce your salt intake. Rest with your feet elevated. Soak your feet in cool water. Hot weather. Fluids go into nearby tissues as part of this process. This results in fluid collecting in the ankles and feet. People with circulatory problems are especially prone to this. Here are some natural remedies to reduce swelling: Soak your feet in cool water.
Wear shoes that allow your feet to breathe and move freely. Rest with your legs elevated. Wear support stockings. Do a few minutes of walking and simple leg exercises. Lymphedema occurs as a result of lymph nodes that are damaged or removed, often as part of cancer treatment.
This causes your body to retain lymphatic fluid and can cause swollen feet. Severe lymphedema may require surgery. Treatment options include: light exercises that encourage lymph fluid drainage bandages for wrapping your foot or leg manual lymph drainage massage pneumatic compression compression garments complete decongestive therapy CDT.
Foot injuries such as broken bones , strains, and sprains can cause swollen feet. When you hurt your foot, swelling occurs as a result of blood rushing to the affected area. The R. This method involves: Rest. Rest the affected limb as much as possible, and avoid putting pressure on it. Ice your foot for 20 minutes at a time throughout the day. Use a compression bandage to stop swelling. Depending on the severity of your injury, your doctor may recommend an over-the-counter or prescription pain reliever.
You may need to wear a brace or splint. Severe cases may require surgery. Chronic venous insufficiency. Chronic venous insufficiency CVI is a condition that causes swollen feet due to damaged valves or from standing or sitting for extended periods. This affects blood moving up to your heart from your legs and feet. DVT is a serious condition that can cause a blockage in the major leg veins. In some cases, the clots may break loose and move to the heart or lungs.
If a person notices any signs of DVT, they should seek urgent medical attention. A doctor may prescribe blood-thinning medication to treat blood clots.
People can help prevent blood clots by wearing tights, compression stockings, or clothing that is loose-fitting around the ankles. Other prevention methods include keeping active and reducing salt intake. It is also best to avoid standing or sitting still, especially with crossed legs, for extended periods. The lymphatic system helps the body get rid of unwanted substances, such as bacteria and toxins. Lymphedema occurs when lymphatic fluid gathers in the tissues as a result of problems with the lymph vessels.
If the lymph vessels are damaged or absent, lymphatic fluid can build up and lead to infection, slow wound healing, and even deformity. People who undergo radiation therapy or lymph node removal have a higher risk of lymphedema. Anyone who has undergone cancer treatment and experiences swelling should contact their doctor immediately.
Treatment options for lymphedema include exercises and targeted massage, which can both help drain the excess fluid. Wearing bandages or compression garments may also be beneficial. Swelling of the feet could be a sign of heart disease or heart failure.
If the heart is damaged, it cannot pump blood to the heart efficiently. Right-sided heart failure can cause the body to retain salt and water, resulting in swollen feet. Treatment options for heart failure include medications, medical devices to help support the heart, and surgery. People with poorly functioning kidneys may not be able to flush out fluid, which can build up in the body.
Kidney disease may not present any symptoms until it is severe and the kidneys are beginning to fail. Signs and symptoms of kidney failure include:. Treatment options for kidney disease include medication, a low-protein diet, and supplements of vitamin D and calcium. Liver disease can inhibit the production of albumin. Albumin is a protein that helps stop the blood leaking from blood vessels.
A lack of albumin means that the blood may leak, causing fluid to pool in the legs and feet, which can result in swelling. To treat liver disease, a doctor may prescribe medication. They may also suggest making lifestyle changes, such as losing weight or reducing alcohol intake. Oedema is usually caused by: standing or sitting in the same position for too long eating too much salty food being overweight being pregnant — read about swollen ankles, feet and fingers in pregnancy taking certain medicines — such as some blood pressure medicines, contraceptive pills, antidepressants or steroids Oedema can also be caused by: an injury — such as a strain or sprain an insect bite or sting problems with your kidneys, liver or heart a blood clot an infection Check if you have oedema Symptoms of oedema include: Swollen or puffy ankles, feet or legs.
Do lie down and use pillows to raise the swollen area when you can get some gentle exercise, like walking, to improve your blood flow wear wide, comfortable shoes with a low heel and soft sole wash, dry and moisturise your feet to avoid infections. Non-urgent advice: See a GP if your ankle, foot or leg is swollen and:. Urgent advice: Get advice from now if:. Other ways to get help A GP may be able to treat you.
In addition to swelling, venous insufficiency can cause varicose veins ; leg pain or cramping; red, weepy or crusty skin known as stasis dermatitis ; hard or thick skin known as lipodermatosclerosis ; or a wound or ulcer that is slow to heal. Treatment may include lifestyle modifications like losing weight and making sure you move around enough to keep blood flow going.
Compression therapy — which includes everything from socks, stockings and athletic sleeves to wraps or complex pneumatic machines — can also help. A blockage in your veins by a blood clot can prevent blood from flowing the way it should. If a DVT breaks loose, it can travel to the lungs and cause a life-threatening condition called a pulmonary embolism. So, if you notice swelling with redness or pain, see your doctor right away — medications can help break up the clot before it can do further damage.
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