Make sure to clean asparagus properly before cooking. First, wash asparagus in running water to rinse. Remove the woody or tough ends of the asparagus using a knife, or simply bend it until they snap using your hands.
Then dry them using a paper towel or cloth before cooking. To cut asparagus, wash them first under running water and remove the tough bottom using a knife or bend them using your hands.
Cut the end of the spears to make it slant. Then slice diagonally to make a 2-inch cut until you reach the end.
Line up a few pieces of asparagus for faster slicing. To chop asparagus, line up a few pieces of cleaned asparagus on a chopping board. Slicing spears evenly will make it easier to cook in the pan. Asparagus can be pureed and eaten alone or with other vegetables like cauliflower and spinach.
It can also be used for mixing in broths and soup for added flavor. To puree, wash asparagus in running water, then remove the tough bottom or the woody end using a knife or using your hands. Boil asparagus in boiling water or steamer for 3 to 5 minutes or until tender. Transfer cooked asparagus in an ice water bath for 3 to 5 minutes.
Drain, then transfer asparagus to the blender. Add enough water and blend until smooth. Depending on the recipe, you can cook the asparagus with other ingredients like an onion before pureeing them to add more flavor. You may also blend it with other ingredients like spinach leaves, carrots, potatoes, or zucchini. You can enjoy a glass of fresh asparagus alone for its strong flavor or combine it with other fruits and vegetables like apple, lemon, carrots, celery, and cilantro.
Before juicing, first wash the asparagus under running water, then remove the tough bottom of the spear. Slice them into pieces until they can easily feed through the juicer. Pour in a glass and enjoy. Or mix with other fruits and vegetables, if desired. When we see asparagus in the supermarket, they are usually sold in a bunch. If you are looking for a pound, you need about 30 to 40 small, 20 to 30 standard, or 12 to 18 large untrimmed spears.
Once chopped, this will yield about 2 cups of asparagus. Using standard untrimmed asparagus, you would need about 0. If left standing at room temperature, the asparagus would continue to grow; the top buds would open, and the stalks would lose sugar.
Remove the very end of the asparagus stalks and store them upright in an inch of water in the refrigerator. This way they absorb moisture up through their stems and stay fresh for 7 to 10 days.
Peel just before using. If asparagus is peeled earlier, wrap in damp paper towels, place in plastic bag, and refrigerate, because the flesh browns upon exposure to air. Peeled asparagus should be used within 2 or 3 days. To freeze fresh asparagus select young tender spears. Wash thoroughly and trim stalk ends slightly; leave spears whole or cut in 2 inch lengths.
Remove scales with a sharp knife and sort according to stalk thickness. Blanch small spears for 2 minutes in boiling water, medium spears for 3 minutes, and large spears for 4 minutes. Potassium: Fact sheet for health professionals. Updated March 26, Kurutas EB. Nutr J. J Tradit Complement Med. Folic acid supplementation in pregnancy and implications in health and disease.
J Biomed Sci. Deficiency of asparagine synthetase causes congenital microcephaly and a progressive form of encephalopathy. Antioxidant activity of inulin and its role in the prevention of human colonic muscle cell impairment induced by lipopolysaccharide mucosal exposure. PLoS One. Inulin and oligofructose as prebiotics in the prevention of intestinal infections and diseases.
Nutr Res Rev. New trends in anaphylaxis. Allergo J Int. RxList, Inc. Asparagus Racemosus. Updated September 17, Interaction between dietary vitamin K intake and anticoagulation by vitamin K antagonists: Is it really true? Medicine Baltimore. Excretion and perception of a characteristic odor in urine after asparagus ingestion: a psychophysical and genetic study. Chem Senses. Your Privacy Rights. To change or withdraw your consent choices for VerywellFit.
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We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Table of Contents View All. Table of Contents. Nutrition Facts. Health Benefits. Adverse Effects. When It's Best. Storage and Food Safety. How to Prepare. Calories : 20 Fat : 0. Summary Asparagus is a low-calorie vegetable that is also low in fat. Was this page helpful? Get the app. All rights reserved. United States. Food database and calorie counter. Nutrition Facts Serving Size.
Nutrition summary: Calories Fat 0. Carbs 3. Protein 1. Cooked Asparagus from Fresh. Asparagus Solids and Liquids, Canned.
Can you eat asparagus raw? Asparagus is a highly nutritious vegetable that can be eaten cooked or raw. To reap the greatest health benefits, consider incorporating both cooked and raw asparagus into your diet.
How many grams is a serving of asparagus? Are carrots good for you? Share on Pinterest Carrots contain vitamin A, antioxidants, and other nutrients. Carrots are rich in vitamins, minerals, and fiber. They are also a good source of antioxidants. Can dogs eat asparagus? Asparagus is not toxic for dogs, so they can safely eat it. But there are a few things you should keep in mind before feeding asparagus to your pooch. If your dog experiences vomiting, gas, or diarrhea after eating raw asparagus, next time try cooking it lightly before you feed it to him.
What is a good price for asparagus?
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