Popular in Japanese cuisine for centuries, they are exploding on the health food scene as a keto-friendly pasta alternative, and with good reason—they contain nearly zero carbs and satisfy cravings without the usual spike and crash.
Shirataki noodles are keto-approved, vegan and naturally gluten-free. These translucent, gelatinous noodles consist almost entirely of water and glucomannan fiber a viscous, soluble dietary fiber. This means they are practically calorie- and carb-free, so you can absolutely enjoy shirataki noodles on keto. Unlike other low-carb pasta options, like spaghetti squash or zoodles what the cool kids call spiralized zucchini , shirataki noodles take just a few minutes to prep, straight out of the bag.
Shirataki noodles are chewy and feel incredibly similar to rice noodles. They soak up whatever flavors you cook them with, making them an excellent base for a variety of keto pasta dishes. While zoodling your veggies can make for delicious, nutrient-dense pasta, some days you just want the ease of tossing some noodles in a pan, ready to go. When preparing shirataki noodles, you will likely notice an odd or fishy odor when you first open your package of noodles.
Fear not, the noodles themselves are tasteless, and some quick but essential prep work will take care of the odor:. As far as food labels are concerned, shirataki noodle nutrition facts are fairly straightforward. This fiber is called glucomannan, a soluble fiber that can help boost your digestion and curb hunger. Glucomannan is available as a health supplement, and studies back its potent ability to curb hunger hormones, fuel good gut bacteria as a prebiotic and keep you regular.
The glucomannan fiber in shirataki noodles can also support weight management and boost your cardiovascular health by improving cholesterol and blood sugar. How are shirataki noodles calorie free?
Because they contain only fiber and water, they are essentially a zero-calorie food, making them an excellent choice for most weight management diets, not just keto.
Depending on the brand, nutrition labels list between 10 to 20 calories per gram serving roughly 3 to 4 ounces. However, because shirataki noodle calories are virtually nonexistent, they are pretty much nutrient-free, too. Without any of the micronutrients or phytochemicals found naturally in whole konjac, or other plant-based pasta, the nutrition content of shirataki pasta depends mainly on your toppings, so be sure to supplement your dish with healthy fats, quality meat and plenty of veggies.
Like calories, shirataki noodle carbs are also pretty much non-existent. A 3-ounce serving of shirataki noodles contains just 2 grams of total carbohydrates. Heads up for the Bulletproof Diet : As shirataki noodles gain popularity, some brands are starting to add tofu to the noodles to create a more traditional grain-based pasta texture. Tofu is a processed form of soybeans, and soy is not Bulletproof. See return policy for details.
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Write a review. With photos. Good flavor, horrible texture 2 out of 5 stars. Brozie - 8 days ago , Verified purchaser. I rinsed them and warmed them up in a skillet on the stove.
I paired it with a pasta sauce and some chicken. The flavor was good but I just couldn't get over the texture. It felt like I was eatting rubber bands. They don't break apart and every bite took forever to chew.
Did you? Helpful Not helpful Report review. Pretty good noodle replacement 5 out of 5 stars. Kyrashalise - 2 months ago. This is a pretty good noodle replacement if you cook it correctly. Gross smell and taste 1 out of 5 stars. Bella - 3 months ago. I was very excited to buy these, but unfortunately they are beyond gross. The smell, the texture, the taste…nothing to compare it too. Just awful. No thanks 1 out of 5 stars. Sjc86 - 3 months ago. The texture is rubbery. A Keto Blessing 5 out of 5 stars.
VJ - 3 months ago. Great noodle replacement 5 out of 5 stars. Lia - 4 months ago. However these are great! I rinsed them with water and then put them in a pan with a teaspoon of sesame oil, soy sauce and a bit of siracha sauce, as well as some veggies.
The texture is a bit different than traditional noodles and it takes some getting used to but these have a pretty good texture for what they are! Also the absorb the taste of sauces really well. Dillpickles - 4 months ago. I rinsed with cold water and heated them up in a pan. Tossed in some pasta sauce and some parmesan.
Next will try to make a ramen with them!! Don't microwave these, please! R - 4 months ago. First off, who the heck microwaves these?? Ew… I literally threw them in a pan and popped them on the stove no oil needed and they took less than 2 minutes to warm.. As a person who loathes mushrooms, I tasted zero mushroom flavor whatsoever.
Also, I try to replace carbs with nutrient dense alternatives if at all possible and this hit the ticket! Highly recommend and so glad I tried these! Load 8 more. Get top deals, latest trends, and more. Email address. Sign up. About Target Careers. Email Signup. Target Brands. Advertise with Us. Bullseye Shop.
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